How to choose a sunscreen for Indian weather
Strong sun, heat and humidity make sunscreen one of the most useful things in an Indian skincare routine, and one of the most confusing to buy. Here is what the labels mean and how to pick one you will actually wear every day.
SPF and PA: what the numbers mean
- SPF measures protection against UVB rays, which cause sunburn. Dermatologists commonly recommend SPF 30 or higher for daily use.
- PA+ to PA++++ measures protection against UVA rays, which cause tanning and long-term skin ageing. More plus signs mean more protection; PA+++ or higher is a good everyday choice.
- Look for “broad spectrum”, which means the product covers both.
Match the texture to your skin
Oily or acne-prone skin
Gel or fluid textures with a matte finish feel lighter in humid weather. “Non-comedogenic” means the formula is designed not to clog pores.
Dry skin
Cream or lotion textures with added moisturisers feel more comfortable, especially in winter or air-conditioned offices.
Sensitive skin
Mineral (physical) sunscreens with zinc oxide or titanium dioxide are often gentler. Patch-test any new product on your inner arm first.
How much and how often
- Use about two finger-lengths for the face and neck.
- Reapply every 2–3 hours when you are outdoors, and after sweating or swimming.
- Apply it on cloudy days too, since UV rays pass through clouds.
This guide is general information, not medical advice. If you have a skin condition or a reaction to a product, please see a dermatologist.
